Inflammation is a natural immune response in the body to help protect against microorganisms. Inflammation helps wounds heal faster, however, it can also cause a host of problems if it becomes chronic. Chronic inflammation has been linked to a variety of illnesses, including neurological disorders, metabolic disorders, digestive disorders, cancer, cardiovascular diseases and a variety of bone and muscular problems, including osteoarthritis, osteoporosis and painful, swollen joints.
Chronic inflammation can last for several months to a lifetime. Researchers have found a direct correlation between an unhealthy diet and chronic inflammation. Unhealthy dietary choices, such as fried foods, refined grains, red meats, processed foods, and sweets can cause inflammation and nutritional deficiencies in the body.
The Anti-Inflammatory Diet Protocols
The first step to eliminating inflammation in the body is to make better diet choices and incorporate fresh fruits and vegetables into your diet. Plant-based foods are naturally anti-inflammatory. They contain phytonutrient compounds that act as antioxidants to help reduce inflammation.
In addition to whole plants, seeds are a great way to reduce the inflammation in your body. Pumpkin seeds, chia seeds, and flax seeds contain alpha-linolenic acid and omega-3 fatty acids that provide protein and anti-oxidants to provide the body with the nutrients it needs to reduce chronic inflammation.
Juicing is much different than eating fresh fruits and vegetables in that it allows you to receive a high concentration of antioxidants. Juicing allows you to efficiently absorb antioxidants and digestive enzymes that are typically locked in the fibers of your fruits and vegetables. In fact, almost 95 percent of the nutrients and enzymes in fruits and vegetables are found in the juice of a plant.
Did you know that a 16-ounce glass of juice has the same amount of nutrients as 8 pounds of raw spinach, a dozen apples or 2 pounds of carrots? This means that you can receive the vitamins, minerals and digestive enzymes in a concentrated drink. In addition to this, juicing allows your digestive organs to rest and revitalize themselves.
Tips For Getting The Most From Your Efforts
- Pay attention to calories when you are juicing for pain. Juices are healthy, however, they can be high in calories.
- Juicing can affect your medications so it is important to talk with your physician and pharmacist about any interactions. Grapefruit juice can interact with prednisone, a medication that is prescribed for arthritis and make it difficult to control glucose levels. Green leafy vegetables are rich in vitamin K, which can interfere with blood thinning medications.
- Scrub your vegetables to ensure that all dirt and contaminants have been removed, including organic produce.
- Pair your juice with spices and protein to help relieve pain. Greek yogurt is high in calcium and will make your juice creamy. Spices, such as turmeric, cinnamon, chili powder, and ginger can help to relieve pain and provide anti-inflammatory relief.
- Your juice should be comprised of 80 percent vegetables and 20 percent fruits to help limit calories and sugar.
- Avoid nightshade vegetables like peppers and tomatoes as they can worsen your symptoms.
- Choose fresh juices rather than bottled juices. Nutrients begin to break down and degrade as soon as the juice is made. To ensure you get the maximum benefits, prepare fresh juice each day.
- Do not rely on juicing for all of your nutrition.
- Include seeds to ensure that you are receiving ample amounts of omega-3 fatty acids to relieve pain and reduce inflammation.
- Ensure you are eating a nutritious diet. This means including a variety of colorful fruits and vegetable in your diet.
Juicing is one of the best ways to lower inflammation levels and pain throughout the body. For best results, use the freshest fruits and vegetable you can find and limit yourself to one or two juices a day. Combine this with a healthy diet to help reduce inflammation and pain.