If you suffer from arthritis or other types of joint conditions, juicing may help. Fruits and vegetables are generally rich with antioxidants and these are known to help relieve the pain and inflammation of several types of arthritis.
The problem is that many people do not get the proper amount of fruits and vegetables in their daily diet. Juicing is a good way to increase vegetable and fruit intake easily and simply. Juicing provides a concentrated dose of healthy fruits and vegetables in a single glass. This type of juice is not your typical fruit juice. To be effective, juicing for arthritis and other joint conditions must be done correctly.
Juicing is a great way to quickly absorb essential vitamins and fill up on foods rich in antioxidants. Foods such as pineapple and berries contain anthocyanins, an antioxidant that helps reduce inflammation. Juicing can also help with weight loss which can be important when fighting the pain and inflammation of arthritis.
When you juice, you consume a higher quantity of the vegetables and fruits than you would if you ate them whole. This means you consume higher amounts of healthy phytochemicals and micronutrients. It is important to carefully consider calories when juicing because you may also be consuming more sugars and less fiber than eating whole fruits and vegetables.
Prepare and drink juices which are at least 80 percent vegetables and 20 percent fruits. Fruits are higher in sugars and calories than vegetables, so this ratio helps keep a lid on your calorie count. Vegetables such as cucumber, kale, and celery make delicious juices and are very low in calories.
One of the dangers of juicing is getting too many sugar calories from juicing the wrong foods. It helps to juice fresh fruits and vegetables instead of drinking prepared juices. This can help you control your calorie intake. It also helps to combine your juicing with a plant-based diet. Begin with one or two juices a day. Work these into your diet, but still pay attention to calories.
It can help to pair your juices with some type of protein, such as Greek yogurt or nuts. This can help keep blood sugar under control and provide some additional healthy protein.
Consider adding certain spices to your juice to help increase its anti-inflammatory properties. Ginger and tumeric are both effective in reducing inflammation and helping improve the symptoms of arthritis. Citrus fruits are another good option, but again, it is important to watch the calorie count since these fruits are higher in natural sugars.
Make your juices yourself using a juicer. When you buy bottled or pre-made juices, you may not get the maximum benefit since nutrients break down over time. Always scrub all produce to ensure it is free of pesticides. Try and buy from a farmer’s market or organic grocery whenever possible.
If you are taking medications for arthritis, check for any potential food-medication interactions. Grapefruit, for example, is one fruit that interacts negatively with several medications.
Juicing provides several health benefits, especially for those suffering from arthritis. Juicing allows you to consume more servings of vegetables or fruits and absorb the maximum amount of healthy nutrients and antioxidants.