Juices made from fresh fruits and veggies are one of the healthiest things you can drink. They are chock full of the vitamins and minerals that your body needs to stay healthy, and they are packed with fiber to help your digestion.
Starting the day off with a glass of fresh-made juice is a wonderful way to get going in the morning. You can enjoy juice any time of the day, though, with these fast and easy healthy juicing recipes.
To boost your iron levels, have a delicious green juice made with kale. Slice three or four large leaves of kale, add a cup of grapes, some sliced cucumber, and a green apple cut into chunks. Blend these all together and enjoy! This drink also contains plenty of vitamin K to keep your bones healthy.
Anti Aging Juices
To keep yourself looking young and healthy all day long, try this delicious recipe. Cut up an apple and pop it into the juicer along with two cubed pears and half a cup of cherries. This dark red drink has plenty of both vitamin A and vitamin C, as well as a number of B vitamins.
Antioxidants are a must if you want to stay healthy, so look for healthy juicing recipes that are packed full of these disease-fighting substances. Fresh fruit is a good source of antioxidants. Mix together a cup of blueberries, two cups of chopped mangoes, and a cup of strawberries. Add a bit of water if you like to achieve your desired thickness.
You may not have had lychees before, but these exotic fruits are packed full of natural sugars. If you need a quick burst of energy, open a can of lychees and blend the contents together with a cup of sliced peaches and a cup of coconut water. The electrolytes in the coconut water help you stay hydrated.
Vitamin C Packed Juice
To give your immune system a boost, you need plenty of vitamin C. Peel a grapefruit and cut it into chunks. Do the same to two or three oranges. Blend them together with three peeled kiwis. This drink gives you plenty of vitamin C to help you fight off colds and other nasty ailments.
Post Workout Juice
After you exercise, you need to make sure that your body has what it needs to replenish itself. To do so, try this refueling juice. Peel and cut up two oranges. Peel a small sweet potato and chop it coarsely. Add a small apple and a quarter cup of raw almonds. The protein and potassium in this juice helps your muscles recover after a workout.
High Fiber Juice
If you are having problems with your digestion, or if you are trying to detoxify yourself, try this high-fiber juice. Peel and chop some fresh ginger and blend it with a medium beet, an apple, and four carrots. Ginger is good for your digestion, and the apple and veggies are chock-full of fiber.